May 29th to June 2nd 2024
with Sandy Schleider and Clàudia Gavi
EMBRACE THE CLEANSING POWER OF THE SEA
5-day beach retreat in Altafulla, Catalonia
Are you looking for an opportunity to reconnect and re-energise your body, mind and spirit?
Connect to the sea, nestle your feet in the sand and let the waves wash away the stress of everyday as you indulge in a powerful and at the same time relaxing beach retreat.
5 days of deep dive into yourself in a stunning beach front setting.
Yoga, meditation, beach walks, nature hike and much more.
Retreat is in English with German and Spanish translation if required.
5% early booking discount until 31st December 2023.
retreat inclusions
- welcome circle on arrival day
- morning yoga sessions, sunrise beach walks and sunset meditations
- reconnect workshops with a unique combination of intuitive dance, yoga, meditation, breath work, healing and energy work
- nature hike with breathtaking views and cleansing practices at the beach
- closing workshop including a retreat review and a glimpse into your personal life path
- daily journaling as a reflective practice in which thoughts and feelings on specific topics are recorded in a notebook. This practice supports you to consciously reflect on what feels good or heavy in your life, what you want to let go of and what you wish to invite more into your life. In addition, we use art journaling, a powerful and creative way to express thoughts and ideas in the form of collages, drawing and writing. Your personal art journal can also accompany and inspire you beyond the retreat.
- workshop materials
- yoga mat, strap and block for the yoga and meditation practice which you can take home after the retreat
- notebook and pen for your journaling practice
- 4 nights in a double or single room
- breakfast buffet, light lunch and dinner
- dinner at a beach front restaurant on the last evening
- rooftop outdoor pool, workshop space and relaxation areas with a stunning ocean view
what to expect
Experience one of our reconnect retreats with a unique combination of yoga, meditation, intuitive dance, breath work and other practices from healing and energy work.
Feel the power of encountering yourself and others in a very conscious and heart-opening way.
This 5-day-retreat invites you to dive into your heart and to connect deeper with yourself and others day by day. To move your body and to sit still, to enjoy music and to experience silence. To release old patterns, emotions and behaviours which may impede your health and your joy of life. To enjoy the lightness of being and allow your inner strength to shine.
A daily yoga practice helps to deepen the connection to your body, to increase both your muscle strength and flexibility, to enhance your vitality, to develop a calm and deep breath. You will experience both passive and dynamic meditation practices that enable your mind to ease and to focus.
We enjoy the spring mood during outdoor workshops and nature hikes while training our ability to capture the present moment and to ground ourselves. We connect to the power of the sea for a deep cleansing and re-energising of our body, mind and spirit.
We use both journaling and art journaling techniques to express thoughts and ideas on specific topics in the form of writing, collages and drawings. Your personal art journal can also accompany and inspire you beyond the retreat.
In between workshops you have free time to enjoy your own space and rhythm as well as the relaxing facilities of the hotel.
Within only a few days of time you can release blocked energies, recharge your batteries and return home in an uplifted and energised mood.
Package price includes hotel accommodation, full board, retreat program, workshop materials and retreat gifts.
5% early booking discount until 31st December 2023.
SCHEDULE TIME FOR YOURSELF AND BOOK NOW
retreat schedule
WEDNESDAY 29TH MAY 2024
15.00 to 17.00 arrival, free time, use of rooftop pool
18.00 to 20.00 welcome circle and evening meditation
20.30 to 21.30 dinner
THURSDAY 30TH MAY 2024
08.15 to 09.15 morning yoga (rooftop)
09.15 to 10.15 breakfast
11.00 to 13.00 reconnect workshop (rooftop)
13.00 to 14.00 lunch
14.30 to 16.00 seaside path walk ‘Cami de Ronda’
16.00 to 16.30 journaling practice
16.30 to 18.30 free time or individual treatments (optional)
19.00 to 20.00 evening meditation (rooftop or beach)
20.30 to 21.30 dinner
FRIDAY 31ST MAY 2024
07.00 to 08.30 sunrise walk and meditation at the beach
08.30 to 09.30 breakfast
11.00 to 12.30 reconnect workshop (rooftop)
12.30 to 13.00 journaling practice
13.00 to 14.00 lunch
14.30 to 16.30 free time or individual treatments (optional)
16.00 to 16.30 journaling practice
16.30 to 18.30 discovery of Altafulla old medieval town
19.00 to 20.00 evening meditation (rooftop or beach)
20.30 to 21.30 dinner
SATURDAY 1ST JUNE 2024
08.15 to 09.15 morning yoga (rooftop)
09.15 to 10.15 breakfast
11.00 to 12.30 reconnect workshop (rooftop)
12.30 to 13.00 journaling practice
13.00 to 14.00 lunch
14.30 to 16.00 reconnect workshop (rooftop)
16.00 to 16.30 journaling practice
16.30 to 18.30 free time or individual treatments (optional)
19.00 to 20.00 evening meditation (rooftop or beach)
20.30 to 21.30 farewell dinner (beach front restaurant)
SUNDAY 2ND JUNE 2024
08.15 to 09.15 morning yoga (rooftop)
09.15 to 10.15 breakfast
11.00 to 13.00 closing workshop (rooftop)
total fee
Price per person includes 4 nights accommodation, full board, farewell dinner in a beach front restaurant, retreat program, workshop materials, retreat gifts including a yoga mat, strap, block, journal book and pen to take home after the retreat.
Price per person in double room: 1.145 EUR including 5% early booking discount until December 31st 2023
Price per person in single room: 1.335 EUR including 5% early booking discount until December 31st 2023
booking
For booking or more information please send an email to [email protected]
travel
BY AIRPLANE OR TRAIN
Shared transport from airport to hotel available.
BY CAR
Car parking at the hotel available.
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