November 30th to December 3rd 2023
4-day mountain retreat in Saalfelden Leogang, Austrian Alps
Are you looking for an opportunity to reconnect and realign?
A space that allows you to focus on your inner self, to consciously review your past year, to identify what you wish to let go of and what you want to invite into in your life?
Then this cozy winter retreat is your perfect fit!
retreat inclusions
- Reconnect workshops with a unique combination of intuitive dance, yoga, meditation, breathwork, healing and energy work.
- Daily morning yoga and evening meditation.
- Use of ‘journaling’ and ‘art journaling’ techniques to express thoughts and ideas on specific topics in the form of writing, collages and drawings.
- Creation of your personal vision board which can accompany and inspire you beyond the retreat.
- Closing workshop including a retreat review and your personal life path outlook.
- Nature hike with breathtaking views.
- Cleansing sauna rituals and outside fire ceremony.
- 1 Forsthofalm moods massage (50 minutes).
- Workshop material and a notebook for your journaling practice.
- 3 nights accommodation in double or single rooms made out of fresh pine wood.
- Full board with 3 delicious organic meals a day. You can choose between vegetarian and non-vegetarian meals.
- Organic breakfast buffet with a large variety of fresh food and drinks.
- Light lunch including salad, soup and fruits.
- 5-course organic dinner menu including vegetarian and non-vegetarian options.
- Tea and snacks available all day.
- Use of the SKY SPA including saunas, steam room, a heated rooftop pool and relax areas with amazing nature views.
what to expect
This 4-day-retreat invites you to dive into your heart and to connect deeper with yourself and others day by day. To move your body and to sit still, to enjoy music and to experience silence. To release old patterns, emotions and behaviours which may impede your health and your joy of life. To enjoy the lightness of being and allow your inner strength to shine.
A daily yoga practice helps to deepen the connection to your body, to increase both your muscle strength and flexibility, to enhance your vitality, to develop a calm and deep breath. You will experience both passive and dynamic meditation practices that enable your mind to ease and to focus. Conscious and slow nature walks will train your ability to capture the present moment.
We use daily journaling as a reflective practice in which thoughts and feelings on specific topics are recorded in a notebook. This practice supports you to consciously reflect on what feels good or heavy in your life and what you wish to invite more into your life. In addition, we use art journaling, a powerful and creative way to express thoughts and ideas in the form of collages, drawing and writing. You create your personal vision board which can accompany and inspire you beyond the retreat.
We do deep cleansing sauna rituals and gather around crackling fireplaces to enjoy the cozy winter atmosphere of this retreat.
In between workshops you have free time to enjoy your own space and rhythm as well as the relaxing SKY SPA facilities of the Forsthofalm hotel.
booking link
German version
https://www.forsthofalm.com/packages/reconnect-winter-retreat-sandy-schleider
English version
https://www.forsthofalm.com/en/packages/reconnect-winter-retreat-sandy-schleider
retreat schedule
THURSDAY NOVEMBER 30TH 2023
12.00 to 17.00 arrival, free time, use of SKY SPA
15.00 to 17.00 get-together and afternoon snack
18.00 to 19.30 welcome circle and evening meditation
19.30 to 21.30 dinner
FRIDAY DECEMBER 1ST 2023
08.00 to 09.00 morning yoga
09.00 to 10.00 breakfast
10.00 to 11.00 free time, Forsthofalm massage
11.30 to 13.00 reconnect workshop (indoor)
13.00 to 14.00 lunch
14.30 to 16.00 reconnect workshop (indoor)
16.00 to 16.30 journaling practice
16.30 to 18.30 free time, use of SKY SPA
18.30 to 19.30 evening meditation
19.30 to 21.30 dinner
SATURDAY DECEMBER 2ND 2023
08.00 to 09.00 morning yoga
09.00 to 10.00 breakfast
10.00 to 11.00 free time, Forsthofalm massage
11.30 to 13.00 reconnect workshop (indoor)
13.00 to 14.00 lunch
14.30 to 16.00 nature hike
16.00 to 16.30 journaling practice
17.30 to 18.00 cleansing sauna ritual
16.30 to 18.30 free time, use of SKY SPA
18.30 to 19.30 evening meditation
19.30 to 21.30 dinner
SUNDAY DECEMBER 3RD 2023
08.00 to 09.00 morning yoga
09.00 to 10.30 breakfast and checkout
10.30 to 12.30 closing workshop
13.00 to 14.00 lunch, departure
total fee
From 1.085,44 EUR including retreat program, accommodation, full board, 50min massage, use of spa facilities and 10% early-booking discount
travel
BY AIRPLANE OR TRAIN
Pick-up from train station available. Please contact Forsthofalm reception to book a shuttle service.
BY CAR
Free car parking at the hotel.
Carpooling option from Luxembourg available.
For carpooling options from other countries please contact us via email: [email protected]
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